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October 12, 2017

Healthy Eating, change your eating, change your life!

Hi, my name is Amy

Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules. Colorful vegetables and fruits are packed with them, so aim for five to nine servings of those each day.

"Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules."

Amy Blare - Nutritionist

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Look for avocados that are slightly soft, but without dark sunken spots or cracks.

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Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes!

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The health benefits of herbs and spices

Herbs like garlic are parts of a plant, while spices like cinnamon are usually made from the seeds, berries, bark, or roots of a plant. Both are used to flavor food, but research shows they’re chock-full of healthy compounds and may help prevent illness and disease. “All herbs and spices fight inflammation and reduce damage to your body’s cells,” says Moreno.

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Testimonials

Testimonials do an oft-overlooked and underappreciated job: they establish your credibility. Checking out a new product can feel like entering uncharted territory.

Kaitlyn Barnes

Testimonials do an oft-overlooked and underappreciated job: they establish your credibility. Checking out a new product can feel like entering uncharted territory. What if people know this product is a bad choice, and you’re just unaware.

Samuel Larson

Emy, this is incredibly helpful! Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi.

Denial Johnson

Customer testimonials send strong signals of trust because they’re candid endorsements of your product by the people who actually use your product. Your customers will always be more persuasive than you.

Tom Scott

Tags: Lifestyle, healthy food, recipes, fruit, vegetables, spices, sport, slim figure

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Hi, my name is Amy

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